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Health Tips

A Note From Your Fitness RN: The Lymphatic System and Exercise-A Holistic Approach to Better Health

When it comes to exercise, most people tend to think weight loss and strength/muscle gains. We tend to forget all the other benefits of it or may not fully understand the effects it had on every single system in your...

The post A Note From Your Fitness RN: The Lymphatic System and Exercise-A Holistic Approach to Better Health appeared first on About Time.

July 09, 2012
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The Power of Perception

By Kori Propst, MS, LCMHC,Wellness Director at The Diet Doc & Perfect Peaking Ever wonder why some people have that almost insane drive to achieve, get it done almost effortlessly, and have a let-nothing-stand-in-my-way attitude while others struggle from the...

The post The Power of Perception appeared first on About Time.

June 10, 2012
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Is lack of sleep making you fat?

Sleep. It’s one specific component to a healthy lifestyle that very often gets overlooked. But, is lack of sleep making you fat? In today’s Fit Club Lynda Figueredo explains the connection between the amount of sleep you get and your...

The post Is lack of sleep making you fat? appeared first on About Time.

April 10, 2012
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Before you eat that…READ THE LABEL!

So, now that you know what ‘macros’ are,you are going to need to know how to find them on a label and how to apply the information you read. Before you eat that…READ THE LABEL! To make it easy use...

The post Before you eat that…READ THE LABEL! appeared first on About Time.

April 09, 2012
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What the heck are macronutrients?!

You may have heard the word “macros” from a personal trainer or fitness enthusiast in reference to nutrition. And you were asking yourself – what the heck are macronutrients?! This word can confuse the average person, especially those who are...

The post What the heck are macronutrients?! appeared first on About Time.

April 09, 2012
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