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News & Fitness

fat loss

Ladies Let’s Fight the Flab

  One would think that we would have evolved and learned the ability to fly by now based on the wing-like appearance our back-upper arm can have. However, this stubborn flab serves no purpose, other than driving us nuts and...

The post Ladies Let’s Fight the Flab appeared first on About Time.

October 20, 2015
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Tips to Get MORE From Your Workouts

Of course, half the time, getting to the gym is the main battle for getting in a solid workout. But once you are there, don’t you want to be doing everything in your power to receive the best results possible? Here...

The post Tips to Get MORE From Your Workouts appeared first on About Time.

June 22, 2015
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Is lack of sleep making you fat?

Sleep. It’s one specific component to a healthy lifestyle that very often gets overlooked. But, is lack of sleep making you fat? In today’s Fit Club Lynda Figueredo explains the connection between the amount of sleep you get and your...

The post Is lack of sleep making you fat? appeared first on About Time.

April 10, 2012
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BCAAs: Benefits, Uses, Sources, and Why They Matter

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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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