Metabolism is broken down into two categories: Catabolism, the breakdown of molecules to obtain energy and Anabolism, the synthesis of all compounds needed by the cells. This is the sum of everything that your body does. When you eat, your...
Our AboutTime Athlete, Hannah Bower, has teamed up with us to create a blog series featuring her workouts. Hannah’s workouts are NEVER boring and we’re super excited that she has shared them with us! In the second installment of the...
Can you believe it is already that time of year? The holidays are here! It is the time for family, friends, festivities, traditions and best of all, lots of food. There is only one day officially dedicated to Thanksgiving and...
The world of supplements to support working out and even everyday health can often times get very confusing. Some are used for specific workout intensity; some are to be consumed at very certain times in order to get optimal results;...
The Skinny on Fats We live in a world today that cycles through phases of demonizing a macronutrient. If you remember from previous blogs, our macronutrients are carbohydrates, protein and fat; the three things our body needs to be fueled...