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4 Secrets To Be Your Own MOTIVATION

4 Secrets To Be Your Own MOTIVATION

Everyone deserves to wake up knowing they are AMAZING! At times, we all need a push to remember to be proud of yourself and how far you have come to reach the goals you have met so far. Here’s 4...

The post 4 Secrets To Be Your Own MOTIVATION appeared first on About Time.

June 22, 2016
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The Skinny on fats

The Skinny on Fats We live in a world today that cycles through phases of demonizing a macronutrient. If you remember from previous blogs, our macronutrients are carbohydrates, protein and fat; the three things our body needs to be fueled...

The post The Skinny on fats appeared first on About Time.

April 04, 2016
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Ladies Let’s Fight the Flab

  One would think that we would have evolved and learned the ability to fly by now based on the wing-like appearance our back-upper arm can have. However, this stubborn flab serves no purpose, other than driving us nuts and...

The post Ladies Let’s Fight the Flab appeared first on About Time.

October 20, 2015
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Digestion Tips to Fight The Bloat

Digestion tips to fight the bloat are a common hot topic in the health and fitness world. Our gym routine is on point and our healthy food intake is going strong but why do you still feel bloated? Our favorite Fit Foodie,...

The post Digestion Tips to Fight The Bloat appeared first on About Time.

November 11, 2014
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Celebrate Breast Cancer Awareness Month

Celebrate Breast Cancer Awareness month with us and join in our JUGS 4 JUGS campaign. Currently breast cancer is the most common cancer affecting women worldwide. In 2014, the estimated number of breast cancer patients will be 232,030 in the U.S....

The post Celebrate Breast Cancer Awareness Month appeared first on About Time.

October 03, 2014
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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