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PROTEIN 101

There are three essential macronutrients that help to sustain life and provide you energy. Protein, Carbohydrates, and Fats. Each one has a purpose that benefits your body in a specific way. Protein is a macronutrient that helps to build and maintain body tissue, and is essential to building muscle mass.  Proteins are made up of amino acids, which are the building blocks of protein and muscle mass. Protein helps to build, maintain, and replace tissues in your body. Your muscles, organs, and immune system are made up mostly of protein.

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Proteins – Picking the Types for You

The start of the New Year is quickly approaching, and for many this can mean the start of a new gym, new goals, and most importantly, a new diet. In our efforts to combat the holiday weight gain and start...

The post Proteins – Picking the Types for You appeared first on About Time.

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Digestion Tips to Fight The Bloat

Digestion tips to fight the bloat are a common hot topic in the health and fitness world. Our gym routine is on point and our healthy food intake is going strong but why do you still feel bloated? Our favorite Fit Foodie,...

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Tips for Easing Into a Vegan Lifestyle

If you have decided to adopt a vegan diet, there are many changes you will have to make regarding how you shop for, prepare, and think about food. By following the tips below, you will be able to ease into...

The post Tips for Easing Into a Vegan Lifestyle appeared first on About Time.

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ABOUT TIME Proteins Are Verified Non-GMO

About Time proteins are verified non-gmo. Since About Time’s inception, we wanted to create a protein powder that is exceptional in nutritional value as well as quality. The non-gmo verification was just a step in the process of proving to...

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