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PROTEIN 101

There are three essential macronutrients that help to sustain life and provide you energy. Protein, Carbohydrates, and Fats. Each one has a purpose that benefits your body in a specific way. Protein is a macronutrient that helps to build and maintain body tissue, and is essential to building muscle mass.  Proteins are made up of amino acids, which are the building blocks of protein and muscle mass. Protein helps to build, maintain, and replace tissues in your body. Your muscles, organs, and immune system are made up mostly of protein.

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Are you fueling your body for maximum results?

Let’s talk about Pre and Post Workout Nutrition: Are you fueling your body for maximum results? If you exercise regularly, then I’m sure one you have one or more of these goals: Lose fat, build muscle, increase strength, and improve...

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