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PROTEIN 101

There are three essential macronutrients that help to sustain life and provide you energy. Protein, Carbohydrates, and Fats. Each one has a purpose that benefits your body in a specific way. Protein is a macronutrient that helps to build and maintain body tissue, and is essential to building muscle mass.  Proteins are made up of amino acids, which are the building blocks of protein and muscle mass. Protein helps to build, maintain, and replace tissues in your body. Your muscles, organs, and immune system are made up mostly of protein.

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Six Simple Steps to Start Eating Clean

Here’s Six Simple Steps to Start Eating Clean! Everyone and their grannies seem to be talking about Clean Eating, Eating Clean, Clean Foods, a Clean Diet, etc. What is all this about?  I can wash my veggies, is that clean...

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