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Supercharge Your Metabolism

There's no magic pill when it comes to fitness and losing weight, but we have so many options that can help us burn more calories even at resting periods throughout the day. Let's turn up the burn, get a healthy mindset moving forward and boost our metabolisms with a few easy steps.

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Why You Should Be Taking: Protein +

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PROTEIN 101

There are three essential macronutrients that help to sustain life and provide you energy. Protein, Carbohydrates, and Fats. Each one has a purpose that benefits your body in a specific way. Protein is a macronutrient that helps to build and maintain body tissue, and is essential to building muscle mass.  Proteins are made up of amino acids, which are the building blocks of protein and muscle mass. Protein helps to build, maintain, and replace tissues in your body. Your muscles, organs, and immune system are made up mostly of protein.

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Why use Creatine + Glutamine + Beta-Alanine

Creatine. Glutamine. Beta-Alanine. Whether you lead a healthy lifestyle or are just beginning, you have probably heard of these three names. If you are shopping for supplements, you will see these on a variety of supplement websites and in stores....

The post Why use Creatine + Glutamine + Beta-Alanine appeared first on About Time.

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Importance of Rest & Recovery

You went to work, you squeezed in a workout, you went ran errands, then went home, cooked dinner, and then went to sleep. You slept for 8 hours (if you were lucky), and gave your body a break. That was...

The post Importance of Rest & Recovery appeared first on About Time.