Creatine. Glutamine. Beta-Alanine. Whether you lead a healthy lifestyle or are just beginning, you have probably heard of these three names. If you are shopping for supplements, you will see these on a variety of supplement websites and in stores....
Beta-Alanine is a non-essential amino acid. Did I already lose you? Non-essential amino acids are those that can be synthesized by the body. This means the body is capable of creating them on its own. The term “non-essential” does not...