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News & Fitness

weight training

The Necessity of Accessory Work

Three years ago when I first began CrossFit the goal was – learn the olympic lifts, have fun lifting big weights and do some conditioning to look fit and feel good.  Little did I know what it would become.  Nowadays...

The post The Necessity of Accessory Work appeared first on About Time.

December 03, 2015
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Staples to Strength Training

With all of the detailed information we now know about the world of strength training and conditioning, it’s possible for trainers to tailor their programs to the exact specifications of each of their athletes. Based off of my blog post...

The post Staples to Strength Training appeared first on About Time.

November 07, 2015
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Working Out on the Web

Working Out on the Web How the Internet can be your go anywhere personal trainer The secret to weight loss has just been released. Grab your Snuggie, boot up your mobile device, and watch the pounds melt away. Okay, so...

The post Working Out on the Web appeared first on About Time.

March 30, 2015
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Why Your Warm-Up Isn’t Warming You Up

Why your warm-up isn’t warming you up, or at least isn’t preparing you for the upcoming training session. So why am I dedicating an entire article to warming up? I mean, you come in grab an open bike or treadmill...

The post Why Your Warm-Up Isn’t Warming You Up appeared first on About Time.

December 04, 2014
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Beta-Alanine – A Supplement For Any AThlete

Beta-Alanine  is a non-essential amino acid. Did I already lose you?  Non-essential amino acids are those that can be synthesized by the body. This means the body is capable of creating them on its own. The term “non-essential” does not...

The post Beta-Alanine – A Supplement For Any AThlete appeared first on About Time.

September 09, 2014
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