- Home
- News & Fitness Joe Defranco
News & Fitness
Joe Defranco
- Ask the Trainer
- athlete
- athletic training
- Daily Workouts
- enhance performance
- fitness
- Fitness Tips
- foam rolling
- Health Tips
- improve performance
- improve strength
- Janda's Upper Cross Syndrome
- Joe Defranco
- mobility
- performance
- personal trainer
- proper training
- self myofascial release
- strength
- strength and conditioning
- strength training
- training
- training session
- Uncategorized
- warm up
- warm up techniques
- weight loss
- weight training
Why Your Warm-Up Isn’t Warming You Up
Tags
- -About Time - Amino Hydrate
- 10 minute circuit
- 100% Plant based Protein
- 20 Day Supply
- 20 servings
- 30 Day Supply
- 30 Day Supply - Gluten Free
- 30 Serving
- 30 Servings
- 32 Day Supply
- 32 Servings
- 45 Day Supply
- 45 Servings
- 5 workout tips
- 50 Day Supply
- 50 Servings
- 6-pack summer
- ab exercises
- ab strength
- ab training
- abdominal
- abdominal strength
- abdominal training
- About Time
- about time protein
- abouttime
- AboutTime protein
- abs
- accessory work
- accomplish goals
- achieve goals
- achievement
- Aching muscles
- active lifestyle
- active vacation
- adding lean mass
- advanced lunges
- advanced training
- adversity
- advice
- aerobic
- aerobic activity
- agility
- agility training
- alkaline environrment
- allergy
- almond butter binges
- almonds
- american heart association
- amino acids
- amp up your workout
- anabolic effect
- anabolism
- anaerobic
- animal proteins
- antioxidant foods
- antioxidant metabolism boosting
- antioxidants
- april
- arm training
- arm workout
- art of chakra
- arthritis
- artificial sweeteners
- asanas
- Ask the Trainer
- Ask the Trainer Q&A
- at home
- at home gym
- at home workouts
- at-home training
- athlete
- athlete training
- athlete with crohn's disease
- athletes
- athletes young athletes
- athletic
- athletic coach
- athletic performance
- athletic skills
- athletic trainer
- athletic training
- athletics
- Atleta de CrossFit
- Aux 2.0
- avocado
- awareness
- bad carbs
- baking with protein
- balance
- balance training
- balanced plate
- balancing act. time management
- banana muffins
- bananas
- barbell
- barbell training
- bariatric surgery
- basal metabolic rate
- basics
- bcaa
- be an athlete
- be healthy
- be prepared
- be smart
- bean pasta
- bench press
- beta alanine
- Beta-Alanine
- bicep curls
- biceps
- bike rides
- bikini
- binge eating
- bioavailability
- biolayne
- biology
- biomechanics
- blog
- blog series
- blogilates
- blood sugar
- blood sugar management
- BMR
- body
- body by hannah
- body composition
- body dismorphic disorder
- body health
- body image
- body mechanics
- body shaming
- body weight
- body weight exercise
- bodybuilder
- bodybuilding
- bodybuilding.com
- bodyweight
- bodyweight training
- bodyweightexercises
- boost
- boostmetabolism
- booty-exercises
- bowels
- box
- box life
- brain functioning
- branch chain amino acids
- branch chain aminos
- Breakfast
- breakfast bowls
- breakfast foods
- breakfast ideas
- breast cancer
- breast cancer awareness
- breast health
- breaststroke
- breath
- breath techniques
- breathing
- breathing techniques
- build lean mass
- building glutes
- building your legs
- bulk season
- bulking
- burn calories
- burncalories
- burpees
- business expansion
- business growth
- busy life
- butt kicks
- butt-exercises
- caffeine pre workout
- calming
- calories
- carb counting
- carb cycling
- carbihydrates
- carbohydrates
- carbs
- cardio
- cardio workouts
- cardiovascular training
- carnosine
- carrot juice
- casein
- casein protein
- Casein Protein Blend
- catabolism
- celebrate
- celiac disease
- chakra
- chakra chart
- challenge
- change your diet
- chest
- chest to bar pull ups
- chocolate chip cookies
- chocolate protein
- choices
- Christy Adkins
- circuit training
- clarity
- clean and jerk
- clean eating
- cleanse
- clear minded
- coach
- coaching
- coaching tips
- cocktails
- coconut
- coconut flour
- coconut oil
- coconut wraps
- college lacrosse
- collegiate athlete
- colors & sweetener
- competición
- competition
- confidence
- conjugate method
- consciousness
- cook outs
- cookies
- coordination
- core
- core exercises
- core movements
- core strength
- core training
- core workouts
- couch stretch
- count macros
- Courtney Walker
- Crackers
- creatine
- Crohn's Disease
- cross training
- CrossFit
- crossfit 2015
- crossfit athlete
- Crossfit chick
- CrossFit Coach
- crossfit coaching
- crossfit female
- CrossFit for kids
- crossfit games
- crossfit inspiration
- crossfit lifts
- crossfit movements
- crossfit open
- crossfit regionals
- CrossFit teens
- crossfit trainer
- CrossFit training
- crossfit training guide
- CrossFit WOD
- crossfit women
- crow pose
- crunches
- csf
- curtsy lunge
- cycling
- daily burn
- Daily Cleanse
- daily goals
- daily lives
- daily wod
- Daily Workouts
- dairy
- deadlift
- deadlifts
- dehydration
- Desserts
- determination
- diabetes
- diabetes management
- diabetes meal plan
- diabetes prevention
- diabetes support
- diet
- Diet and Nutrition
- diet and nutriton
- diet during pregnancy
- diet tips
- dietary changes
- dietary intake
- dietary restrictions
- dietician
- dietician corner
- Dietician Q&A
- Dieticians Corner
- dieting
- diets
- digestion tips
- digestive issues
- digestive tips
- dip
- dirty bulk
- double unders
- doubleleglifts
- drills
- drink water
- eat clean
- eat healthy
- eat well
- eating disorders
- effects of sugar
- Elliptical
- endurance
- energy
- energy boost
- enhance performance
- Entrenamiento
- Errores
- Espanol
- essential amino acids
- essential nutrients
- exercise
- exercise as medicine
- exercise execution
- exercise for health
- exercises
- exercises for pregnant women
- explosive power
- fad diets
- fall training
- family
- family dinner
- family travels
- family vacation
- fast twitch muscle fiber
- fat loss
- fat mass
- fats
- favorites
- feel good
- feel great
- female athlete
- festive
- fight the bloat
- fight the flab
- find balance
- finding balance
- finding peace
- fish
- fit
- fit family
- fit food
- fit mom
- fit tips
- fit travel
- fit vacation
- fit women
- fitness
- fitness gear
- fitness goals
- fitness model
- Fitness routines
- fitness tip
- Fitness Tips
- fittest on earth
- flab
- flabby arms
- flavors
- flexibility
- foam rolling
- focus
- fodmap
- folic acid
- food
- food tracking
- foods
- foods and arthritis
- foods you can bring on a plane
- foods you can bring on a road trip
- foodtips
- free standing
- freestanding handstand
- fresh food
- fresh squeezed
- friends
- fruit
- fruit and nut
- fruit juice
- fruits
- fuel
- fuel your body
- fuel your training
- fueling your body
- full body workout
- fullbodyworkout
- functional fitness
- functional training
- fundamental movements
- gain muscle
- gastric by-pass
- general fitness
- get active
- get faster
- get fit
- get healthy
- get in shape
- get moving
- get rest
- get stronger
- get up
- Get your Body back in 30 days
- get your zzz
- getout of a slump
- Gimnasio
- gliders
- gliding
- gliding exercises
- global coherence
- global impact
- glory billman
- Glory's corner
- glorybillman
- glucose
- glutamine
- gluten
- gluten free
- gluten free cooking
- gluten free infographic
- gluten free recipes
- gluten intolerance
- Gluten-Free
- glutes
- glycemic index
- goal setting
- goals
- good cards
- granola
- grapefruits
- grateful
- green tea
- Grid League
- group fitness
- guidance
- gut health
- gym
- gym advice
- gym tips
- gymnastics
- hamstrings
- handstand
- handstands
- hannah bower
- happiness
- Happy Hour
- happy hour recipes
- hard work
- harris benedict equation
- headstand
- healing
- health
- health advice
- health benefits
- health care
- health first. health tips
- health priority
- Health Tip
- Health Tips
- health topic
- healthy
- healthy alternatives
- healthy body image
- healthy diet
- healthy eating
- healthy food
- healthy holiday
- healthy juice
- healthy life
- healthy lifestyle
- healthy living
- healthy meal
- healthy meals
- healthy medicinal treatments
- healthy recipes
- healthy skin
- healthy snacks
- healthy summer
- healthy travel
- healthy vacation
- healthyrecipes
- heart
- heart disease
- heart health
- heart healthy
- heart rate monitor
- heart space
- heartmath
- help others
- help with binge eating
- hemp seed protein
- hero
- high blood sugar
- high carb
- high intensity interval training
- high knees
- high protein
- high protein diet
- HIIT
- hiking
- hipraises
- holiday foods
- holiday weight gain
- holiday weight loss
- holidays
- hollow body hold
- hollow body rock
- hollow rock hold
- home workout
- home workouts
- homeworkouts
- hot summer body
- how many calories do i burn a day
- How Much protein
- how the body works
- how to
- how to break plateaus
- how to follow through with my goals
- how to get fitted for running shoes
- how to handstand
- how to headstand
- how to lose weight over christmas
- how to not be bloated
- how to pull up
- how to set fitness goals
- how to set goals
- how to stay in shape while pregnant
- how to track macros
- how to use beta alanine
- how to use pre workout
- how to workout when pregnant
- human energy
- humanity arts
- hunger
- Hydrate
- hydration
- hyperglycemic
- hypoglycemia
- IBD
- ibs
- ice water
- if it fits your macros
- IIFYM
- imbalances
- immune support
- importance of exercise
- improve performance
- improve pull ups
- improve sleep
- improve strength
- improve your diet
- improve your life
- improve your psyche
- improved balance
- Improves Sleep
- inactivity
- incline treadmill
- increase activity
- Increase Energy Naturally
- increase musclar strength
- Increases Satiety
- indoor training
- inflammatory bowel disease
- infographic
- injury prevention
- inner calm
- inner peace
- Inspiración
- Inspiración de CrossFit
- inspiration
- inspirational
- instruction videos
- instructor
- intention
- international sales
- interview
- intolerance
- intuiive
- intuition
- intuitive arts
- intuitive consultant
- intuitive healing
- irritable bowel syndrome
- isolate
- isolucine
- Janda's Upper Cross Syndrome
- Joe Defranco
- journal
- journalling
- journey
- juice bar
- juice cleanse
- juice recipe
- juice tips
- juice trend
- juicers
- juicing
- juicing tips
- julie foucher
- jump rope
- jump squats
- jump start
- kayaking
- kentucky
- kettbell training
- kettlebell training
- kick-butt
- kick-glute
- kickstart
- Kid-Friendly
- killer arms
- lack of sleep; recovery
- lacrosse
- lacrosse athlete
- lactose free
- layne norton
- lean
- lean mass
- lean muscle tissue
- lean out
- leaning out
- learn
- learn about carbs
- learn how
- learning
- learning lunges
- leg day
- leg raises
- legs
- leucine
- life
- life coaching
- life priorities
- lifestyle
- lifestyle management
- lifetime happiness
- lifting
- lindy barber
- little league
- live well
- livestrong
- lose 1 pound a week
- lose fat
- lose weight
- lose weight over christmas
- loss weight
- love your body
- low blood sugar
- low carb
- low carbs
- low glycemic
- low glycemic foods
- low impact
- low sugar carbs
- lowcarb
- lunge
- lunges
- lymphatic system
- macronutrients
- macros
- mantra
- margarine
- max effort
- max training
- maximum effort
- maximum results
- meal
- meal plan
- meat
- meditation
- Melatonin
- mental
- mental clarity
- mental fortitude
- mental game
- mental health
- metabolic
- metabolic effects
- metabolic rate
- metabolism
- metcon
- micellar casein
- mind and body
- mindful
- mindfullness
- miracle foods
- misconceptions
- mobility
- mom-to-be
- Monthly Calendars
- Motivación
- Motivación para el entrenamiento
- motivation
- motivational
- motor function
- mountain climbers
- movement
- mud run
- muscle building
- muscle gains
- muscle growth
- muscle mass
- muscle recovery
- muscle repair
- muscle soreness
- muscle strength
- muscle tissue
- Muscle Up
- Muscle Ups. Chin Ups
- muscle-ups
- muscles
- muscular
- muscular power
- my fitness pal
- myplate
- natural athletes
- natural health
- natural medicine
- natural protein
- natural sugar
- natural sweetener
- nature
- new diet
- new goals
- new gym
- new hire
- new workout
- new year
- new years resolutions
- new you
- nighttime aid
- No artificial
- No Artificial sweeteners or flavors
- non-gmo
- non-gmo project
- non-gmo verification
- Nuevas metas
- Nuevo año
- Nuevo gimnasio
- Nuevo yo
- nut butter binges
- nut flour
- nutrition
- nutrition advice
- nutrition health
- nutrition labels
- nutrition tips
- nutritionist
- nuts
- obliques
- october
- off season
- oil
- olives
- olympians
- Olympic lifting
- olympics
- on the go snacks
- outdoor
- outdoor exercise
- outdoor training
- outdoor workouts
- outdoors
- outside
- overall healthy
- overcoming obstacles
- overstimulated
- p90x
- paleo
- paleo chair pose
- paleo foods
- paleo protein
- paleo protein bars
- paleo snacks
- pea protein
- peace
- peanut butter addiction
- peanut butter binges
- perception
- performance
- periodization
- personal
- personal best
- personal coherence
- personal trainer
- personal training
- pet diabetes
- pets
- ph balance
- physical
- physical health
- phytochemicals
- pigeon pose
- pilates
- pink ribbon
- pink ribbon week
- Pittsburgh business
- plank
- plant based protein
- Plant Based Superfood Protein
- plant-based
- plant-based proteins
- plyometric
- pool
- pop culture
- Portion control
- positive
- post op gastric by-pass
- Post work out
- post workout
- post workout nutrition
- posture
- postworkout protein
- power
- powerlifting
- pr
- pre workout
- pre-work out
- pre-workout
- prediabetes
- Pregnancy
- pregnancy health
- pregnancy needs
- preventative medicine
- preventing bloating
- prevention
- prevention health
- preworkout
- preworkout caffeine
- priorities
- probiotics
- productivity
- progress
- progressive training
- ProHydrate
- Prohydrate+
- Promote Muscle Growth & Recovery
- proper posture
- proper training
- protein
- protein and pregnancy
- Protein Bars
- protein breakfast
- protein diet
- protein during pregnancy
- protein intake
- protein needs
- protein powder
- protein pudding
- protein shake
- protein shakes
- protein sources
- protein supplements
- protein synthesis
- protein types
- Protein+
- proteins
- psychiatry
- psychological health
- pull up
- pull ups
- pumpkin
- pushups
- q&a
- quads
- quick sugar
- Quinoa
- raisins
- RD
- recipe
- recipes
- recommendations for pregnancy
- recovery
- recovery training
- redefine your workout
- Redes sociales
- refuel
- regionals
- relax
- relaxation
- remove sugar
- replenish
- resistance training
- Resolución
- resolution
- resources
- rest
- restful sleep
- results
- reverse lunge
- rice protein
- rita catolino
- rower
- rows
- running
- running shoes
- russian swings
- Save Christmas
- save the day
- science
- science of sleep
- sculpt abs
- SDC Nutrition
- seeds
- self improvement
- self motivation
- self myofascial release
- self-help
- self-image
- serving size
- serving sizes
- set goals
- set healthy goals
- Shake Recipes
- shoes for running
- shredded
- side lunge
- sidelunges
- six pack
- six pck
- sleep
- sleep aid
- sleep dept
- sleep theories
- sleep well
- slider exercises
- sliders
- Slow Release
- smart goals
- smoothie
- smoothies
- snack on the go
- snatch
- social media
- Soy & Dairy Free (Vegan)
- soy protein
- Spanish
- speed
- split squat
- sponsored athlete
- Sports
- sports concussion
- sports conditioning
- sports drills
- sports performance
- sports specific training
- sports specilization
- sports supplements
- sports trainer
- spring
- sprinter
- sprints
- squat
- squat rack
- squats
- stale workouts
- stand up
- stand up desk
- stand up kids
- standing
- stay active
- stay healthy
- stay in shape
- staying fit
- staying fit on vacation
- stevia
- Stim Free Energy
- stop sitting
- streaming video
- strength
- strength and conditioning
- strength gains
- strength training
- strength training for women
- strengthen core
- stressors
- stretching
- strong
- strong core
- strong women
- stubborn fat
- sugar
- sugar detox
- sugar substitutes
- summer
- summer body
- summer training
- summer vacation
- summertime
- summertime training
- superfoods
- supplement
