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warm up

Warming up for SQUAT days

If you have any desire to build muscle or strength you absolutely MUST squat. So let’s chat about Warming up for SQUAT days   Squatting is one of the best ways to build muscle mass in your body due to...

The post Warming up for SQUAT days appeared first on About Time.

February 29, 2016
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Why Your Warm-Up Isn’t Warming You Up

Why your warm-up isn’t warming you up, or at least isn’t preparing you for the upcoming training session. So why am I dedicating an entire article to warming up? I mean, you come in grab an open bike or treadmill...

The post Why Your Warm-Up Isn’t Warming You Up appeared first on About Time.

December 04, 2014
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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