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News & Fitness

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Warming up for SQUAT days

If you have any desire to build muscle or strength you absolutely MUST squat. So let’s chat about Warming up for SQUAT days   Squatting is one of the best ways to build muscle mass in your body due to...

The post Warming up for SQUAT days appeared first on About Time.

February 29, 2016
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How To Develop Muscular Power

One of the hottest topics in the world of strength and conditioning is how we can develop greater power and speed in our athletes. The ability to move from one point on the field or court to another with greater...

The post How To Develop Muscular Power appeared first on About Time.

December 07, 2015
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The Downside of Sport Specialization for Young Athletes

All too often in today’s world of youth athletics, sport specialization can create what’s meant to be a  fun and purposeful activity into a highly competitive and stressful situation for the kids, parents, and coaches alike. With the idea of a...

The post The Downside of Sport Specialization for Young Athletes appeared first on About Time.

October 06, 2015
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Agility Training for Athletes – Get Faster and More Explosive

As summer training kicks into high gear during the month of August, it’s important to ensure that athletes are covering all their bases in preparation for fall sport participation, and that includes improving their agility training. Often I have athletes...

The post Agility Training for Athletes – Get Faster and More Explosive appeared first on About Time.

August 12, 2015
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Exercise thru the Tough Times

  Tough times occur during every person’s life, but the use of exercise and a healthy diet can give you the mental game you need to get through it all. Whether your troubled times last minutes, hours, days, or months, this post is to...

The post Exercise thru the Tough Times appeared first on About Time.

August 03, 2015
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