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Ask the Trainer Q&A

3 Tips to Fix Your Freestanding Handstand

Gymnastics is hard. There’s no getting around that. However, being able to conquer and perform those higher-level gymnastics movements can be not only extremely gratifying but also very exhilarating. Since most adults these days are being exposed to basic gymnastics...

The post 3 Tips to Fix Your Freestanding Handstand appeared first on About Time.

July 13, 2015
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Summer Training Tips to Battle the Heat

As summertime approaches many athletes will undertake their rigorous off-season training programs. With temperatures and humidity rising, summer training is the perfect time to use the tough conditions to an athlete’s advantage, allowing for an environment usually even more demanding...

The post Summer Training Tips to Battle the Heat appeared first on About Time.

July 05, 2015
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What’s the best diet for losing weight?

At the end of the day, in order to lose weight, you must be at a calorie deficit. This means the number of calories you’re taking in must be less than the number of calories you’re burning on a daily...

The post What’s the best diet for losing weight? appeared first on About Time.

June 23, 2015
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Should I do cardio before weights or weights before cardio?

There are a few difference schools of thoughts on this topic. I personally like to have my clients perform their strength workout prior to any cardio or metabolic circuit. The reasoning here is that when your muscles are fresh you...

The post Should I do cardio before weights or weights before cardio? appeared first on About Time.

June 23, 2015
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I want to try adding some weight lifting to my routine. How much weight should I be lifting, and for how many sets and reps?

The answer to this question depends entirely on your goals. Use the general guidelines below depending on your needs: To build strength use 85-100% of your 1RM, 1-5 reps for 4-6 sets. To focus on hypertrophy use 70-85% of your...

The post I want to try adding some weight lifting to my routine. How much weight should I be lifting, and for how many sets and reps? appeared first on About Time.

June 23, 2015
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