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CrossFit Coach

3 Tips to Fix Your Freestanding Handstand

Gymnastics is hard. There’s no getting around that. However, being able to conquer and perform those higher-level gymnastics movements can be not only extremely gratifying but also very exhilarating. Since most adults these days are being exposed to basic gymnastics...

The post 3 Tips to Fix Your Freestanding Handstand appeared first on About Time.

July 13, 2015
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5 CrossFit Movements for Teens

CrossFit is the fastest growing fitness craze in history and for the teens it’s starting to make an even bigger impact. With its “specialty” in everything fitness and not just one particular modality; we have seen more teenagers becoming involved...

The post 5 CrossFit Movements for Teens appeared first on About Time.

June 26, 2015
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