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5 CrossFit Movements for Teens

CrossFit is the fastest growing fitness craze in history and for the teens it’s starting to make an even bigger impact. With its “specialty” in everything fitness and not just one particular modality; we have seen more teenagers becoming involved...

The post 5 CrossFit Movements for Teens appeared first on About Time.

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How to Do Ring Dips With Lindy Barber

In Louisville, Kentucky an unbridled spirit, Lindy Barber, prepares for her road to the CrossFit regionals. The state of Kentucky defines and unbridled spirit as, “ free to soar and big dreams can be fulfilled. Relish competition and cherish champions...

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5 Fundamental Crossfit Movements

Below I’ve selected 5 Fundamental CrossFit Movements for any athlete. Because I travel frequently, I’ve selected movements that can be easily implemented in workouts whether you are in a CrossFit affiliate or a hotel gym.    Squat The squat is...

The post 5 Fundamental Crossfit Movements appeared first on About Time.