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News & Fitness

Ask the Trainer Q&A

What can I do to get faster for my sport?

It is important to understand that strength is the foundation of speed. Following a regular strength program is important to getting faster. Once a good strength base is set, the next step is to build power. There are a variety...

The post What can I do to get faster for my sport? appeared first on About Time.

June 23, 2015
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What types of exercises should I do to get a six-pack?

This is probably the most common question I get asked by a range of gym-goers. While many people love to believe that doing crunches until the cows come home will get their bodies beach-ready, I’m here to tell you it...

The post What types of exercises should I do to get a six-pack? appeared first on About Time.

June 23, 2015
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