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How To Develop Muscular Power

One of the hottest topics in the world of strength and conditioning is how we can develop greater power and speed in our athletes. The ability to move from one point on the field or court to another with greater...

The post How To Develop Muscular Power appeared first on About Time.

December 07, 2015
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The Downside of Sport Specialization for Young Athletes

All too often in today’s world of youth athletics, sport specialization can create what’s meant to be a  fun and purposeful activity into a highly competitive and stressful situation for the kids, parents, and coaches alike. With the idea of a...

The post The Downside of Sport Specialization for Young Athletes appeared first on About Time.

October 06, 2015
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Agility Training for Athletes – Get Faster and More Explosive

As summer training kicks into high gear during the month of August, it’s important to ensure that athletes are covering all their bases in preparation for fall sport participation, and that includes improving their agility training. Often I have athletes...

The post Agility Training for Athletes – Get Faster and More Explosive appeared first on About Time.

August 12, 2015
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