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News & Fitness

muscular power

Build that HOT Summer Body

Build that HOT Summer Body

Summer is officially here and with it comes vacations, more time spent outside and maybe even hurricane days. As a matter of fact as I write this, I am watching a tropical storm outside my Tampa apartment.Luckily it’s not bad,...

The post Build that HOT Summer Body appeared first on About Time.

July 18, 2016
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How To Develop Muscular Power

One of the hottest topics in the world of strength and conditioning is how we can develop greater power and speed in our athletes. The ability to move from one point on the field or court to another with greater...

The post How To Develop Muscular Power appeared first on About Time.

December 07, 2015
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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