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How To Develop Muscular Power

One of the hottest topics in the world of strength and conditioning is how we can develop greater power and speed in our athletes. The ability to move from one point on the field or court to another with greater...

The post How To Develop Muscular Power appeared first on About Time.

December 07, 2015
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Carbs – The Good, The Bad, and The Ugly

Carb loading, carb cycling, Low carb, no carb……ahh!!! Its enough to drive someone crazy!!! Lets start with the basics, because when I started out in this fitness world, I thought that a carbohydrate was the big bowl of white pasta...

The post Carbs – The Good, The Bad, and The Ugly appeared first on About Time.

February 18, 2015
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The Science of Sleep

The science of sleep is far more theoretical than you may think. Theories remain unproven for why we evolved to sleep. In fact, part of the reason we humans skip out on needed shut-eye is because our bodies can adapt to...

The post The Science of Sleep appeared first on About Time.

November 26, 2014
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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