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tracking macros

Carbs – The Good, The Bad, and The Ugly

Carb loading, carb cycling, Low carb, no carb……ahh!!! Its enough to drive someone crazy!!! Lets start with the basics, because when I started out in this fitness world, I thought that a carbohydrate was the big bowl of white pasta...

The post Carbs – The Good, The Bad, and The Ugly appeared first on About Time.

February 18, 2015
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Tracking Your Macros Can Help Increase Calories and Carbohydrates

Tracking your macros can help you increase calories and carbohydrates to achieve not only a leaner physique but also experience increased levels of athletic performance and strength. All of those things are what every all-natural athlete is looking to achieve...

The post Tracking Your Macros Can Help Increase Calories and Carbohydrates appeared first on About Time.

November 06, 2014
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BCAAs: Benefits, Uses, Sources, and Why They Matter

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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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