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weight loss

Ways to Naturally BOOST Metabolism

Ways to Naturally BOOST Metabolism

Metabolism is broken down into two categories: Catabolism, the breakdown of molecules to obtain energy and Anabolism, the synthesis of all compounds needed by the cells. This is the sum of everything that your body does. When you eat, your...

The post Ways to Naturally BOOST Metabolism appeared first on About Time.

July 10, 2017
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Build that HOT Summer Body

Build that HOT Summer Body

Summer is officially here and with it comes vacations, more time spent outside and maybe even hurricane days. As a matter of fact as I write this, I am watching a tropical storm outside my Tampa apartment.Luckily it’s not bad,...

The post Build that HOT Summer Body appeared first on About Time.

July 18, 2016
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4 Secrets To Be Your Own MOTIVATION

4 Secrets To Be Your Own MOTIVATION

Everyone deserves to wake up knowing they are AMAZING! At times, we all need a push to remember to be proud of yourself and how far you have come to reach the goals you have met so far. Here’s 4...

The post 4 Secrets To Be Your Own MOTIVATION appeared first on About Time.

June 22, 2016
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The Skinny on fats

The Skinny on Fats We live in a world today that cycles through phases of demonizing a macronutrient. If you remember from previous blogs, our macronutrients are carbohydrates, protein and fat; the three things our body needs to be fueled...

The post The Skinny on fats appeared first on About Time.

April 04, 2016
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Proteins – Picking the Types for You

The start of the New Year is quickly approaching, and for many this can mean the start of a new gym, new goals, and most importantly, a new diet. In our efforts to combat the holiday weight gain and start...

The post Proteins – Picking the Types for You appeared first on About Time.

December 15, 2015
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BCAAs: Benefits, Uses, Sources, and Why They Matter

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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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