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Your Only Competition is Yourself

Your only competition is yourself. We all start somewhere. We all walk into a new gym for the first time, sign up and contemplate what future goals we hope to accomplish there. We start out really well, just trying to...

The post Your Only Competition is Yourself appeared first on About Time.

January 29, 2016
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Proteins – Picking the Types for You

The start of the New Year is quickly approaching, and for many this can mean the start of a new gym, new goals, and most importantly, a new diet. In our efforts to combat the holiday weight gain and start...

The post Proteins – Picking the Types for You appeared first on About Time.

December 15, 2015
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BCAAs: Benefits, Uses, Sources, and Why They Matter

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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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