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News & Fitness

new year

Your Only Competition is Yourself

Your only competition is yourself. We all start somewhere. We all walk into a new gym for the first time, sign up and contemplate what future goals we hope to accomplish there. We start out really well, just trying to...

The post Your Only Competition is Yourself appeared first on About Time.

January 29, 2016
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Proteins – Picking the Types for You

The start of the New Year is quickly approaching, and for many this can mean the start of a new gym, new goals, and most importantly, a new diet. In our efforts to combat the holiday weight gain and start...

The post Proteins – Picking the Types for You appeared first on About Time.

December 15, 2015
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SMART Goals

As the year comes to it’s end, it’s time to make SMART goals for your future. When we welcome new beginnings and are allowed the time to reset, we begin to think about how we would like to improve our...

The post SMART Goals appeared first on About Time.

December 21, 2014
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