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How to BOOST Your Elliptical Workout

How to BOOST Your Elliptical Workout

The elliptical is said to be the “boring”, mindless machine that has no strong effect on an individual’s body during a workout. However, there are plenty of ways to fit in an intense full body exercise that only the elliptical...

The post How to BOOST Your Elliptical Workout appeared first on About Time.

February 20, 2017
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Goal Setting and Achievement

Just a few weeks ago, I was standing in a crowd of several thousand spectators, screaming encouragement to Ben Smith who was a farmer’s carry and two deadlifts away from being named the Fittest Man on Earth. It was his...

The post Goal Setting and Achievement appeared first on About Time.

August 18, 2015
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SMART Goals

As the year comes to it’s end, it’s time to make SMART goals for your future. When we welcome new beginnings and are allowed the time to reset, we begin to think about how we would like to improve our...

The post SMART Goals appeared first on About Time.

December 21, 2014
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BCAAs: Benefits, Uses, Sources, and Why They Matter

BCAAs: Benefits, Uses, Sources, and Why They Matter

What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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