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fitness goals

TOP TIPS TO STAY FIT WHILE TRAVELING

TOP TIPS TO STAY FIT WHILE TRAVELING

TOP TIPS TO STAY FIT WHILE TRAVELING I’m a big fan of traveling. I should have so many miles accrued, but I never fly on the same airline. And though I haven’t mastered capitalizing on my miles, I have learned...

The post TOP TIPS TO STAY FIT WHILE TRAVELING appeared first on About Time.

September 19, 2016
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Goal Setting and Achievement

Just a few weeks ago, I was standing in a crowd of several thousand spectators, screaming encouragement to Ben Smith who was a farmer’s carry and two deadlifts away from being named the Fittest Man on Earth. It was his...

The post Goal Setting and Achievement appeared first on About Time.

August 18, 2015
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SMART Goals

As the year comes to it’s end, it’s time to make SMART goals for your future. When we welcome new beginnings and are allowed the time to reset, we begin to think about how we would like to improve our...

The post SMART Goals appeared first on About Time.

December 21, 2014
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Beta-Alanine – A Supplement For Any AThlete

Beta-Alanine  is a non-essential amino acid. Did I already lose you?  Non-essential amino acids are those that can be synthesized by the body. This means the body is capable of creating them on its own. The term “non-essential” does not...

The post Beta-Alanine – A Supplement For Any AThlete appeared first on About Time.

September 09, 2014
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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