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News & Fitness

weight loss

Get a Workout Gliding

As a group fitness instructor and a Master Educator for Savvier Fitness (the company that owns the Gliding Discs), I teach gliding exercises often. When gliding discs are involved in a workout, I have noticed that most participants focus on...

The post Get a Workout Gliding appeared first on About Time.

May 05, 2015
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Understanding Prediabetes & 3 Tips to Dodge the Diabetes Bullet

What is prediabetes? Prediabetes is a condition in which blood glucose (sugar) or A1C levels are higher than normal but not high enough to be diagnosed as diabetes. The CDC reports 86 million American adults have prediabetes – that’s more...

The post Understanding Prediabetes & 3 Tips to Dodge the Diabetes Bullet appeared first on About Time.

April 20, 2015
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Carbs – The Good, The Bad, and The Ugly

Carb loading, carb cycling, Low carb, no carb……ahh!!! Its enough to drive someone crazy!!! Lets start with the basics, because when I started out in this fitness world, I thought that a carbohydrate was the big bowl of white pasta...

The post Carbs – The Good, The Bad, and The Ugly appeared first on About Time.

February 18, 2015
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Protein Needs – How Much? When? & What Kind?

Thank goodness for technology and for the immense amount of information on the net to help us navigate all things food, fitness, fashion and more.  However, this “free” international encyclopedia can also lead many people astray.  It can become quite daunting when one reads about fitness...

The post Protein Needs – How Much? When? & What Kind? appeared first on About Time.

January 13, 2015
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Gastric Bypass Surgery and Protein Intake

For anyone considering gastric bypass surgery it is also very important to understand appropriate protein intake following the surgery.  Post-op, protein intake must be met and this can be one of the most challenging tasks for most patients who now...

The post Gastric Bypass Surgery and Protein Intake appeared first on About Time.

December 17, 2014
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