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balance

Balancing Act – 5 Tips to Workout when Life Gets Busy

It happens to the best of us. We start the day with great intentions. We are going to get our workout in, cook the whole family a full, nutritious breakfast, answer those emails that just came in, get the kids...

The post Balancing Act – 5 Tips to Workout when Life Gets Busy appeared first on About Time.

October 26, 2015
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Get a Workout Gliding

As a group fitness instructor and a Master Educator for Savvier Fitness (the company that owns the Gliding Discs), I teach gliding exercises often. When gliding discs are involved in a workout, I have noticed that most participants focus on...

The post Get a Workout Gliding appeared first on About Time.

May 05, 2015
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