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workout anywhere

Balancing Act – 5 Tips to Workout when Life Gets Busy

It happens to the best of us. We start the day with great intentions. We are going to get our workout in, cook the whole family a full, nutritious breakfast, answer those emails that just came in, get the kids...

The post Balancing Act – 5 Tips to Workout when Life Gets Busy appeared first on About Time.

October 26, 2015
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Ladies Let’s Fight the Flab

  One would think that we would have evolved and learned the ability to fly by now based on the wing-like appearance our back-upper arm can have. However, this stubborn flab serves no purpose, other than driving us nuts and...

The post Ladies Let’s Fight the Flab appeared first on About Time.

October 20, 2015
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Workouts to Master The Pull Up

First it was the plank. Then it was hundred’s of air squats, and now it’s all about the pull up. It seems more people involved in fitness want to conquer this move more than any others which is totally AWESOME! It...

The post Workouts to Master The Pull Up appeared first on About Time.

August 29, 2015
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Take Your Workouts to New Heights With Suspension Training

When I first learned about suspension training, my mind was blown! There are so many different exercises that you can do, and at so many different intensity levels. The thing I love most about suspension training is that it can...

The post Take Your Workouts to New Heights With Suspension Training appeared first on About Time.

August 28, 2015
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Get a Workout Gliding

As a group fitness instructor and a Master Educator for Savvier Fitness (the company that owns the Gliding Discs), I teach gliding exercises often. When gliding discs are involved in a workout, I have noticed that most participants focus on...

The post Get a Workout Gliding appeared first on About Time.

May 05, 2015
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