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News & Fitness

food

The Skinny on fats

The Skinny on Fats We live in a world today that cycles through phases of demonizing a macronutrient. If you remember from previous blogs, our macronutrients are carbohydrates, protein and fat; the three things our body needs to be fueled...

The post The Skinny on fats appeared first on About Time.

April 04, 2016
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Vacationing Your Diet

March is here already and that means Spring Break is quickly approaching. This is the time to enjoy the start of nice weather, baseball, BBQ’s and many other exciting changes. Spring is also a popular time for people to take...

The post Vacationing Your Diet appeared first on About Time.

March 09, 2016
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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