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Vacationing Your Diet

March is here already and that means Spring Break is quickly approaching. This is the time to enjoy the start of nice weather, baseball, BBQ’s and many other exciting changes. Spring is also a popular time for people to take...

The post Vacationing Your Diet appeared first on About Time.

March 09, 2016
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Creating Your Diabetes Meal Plan

A key factor in diabetes management is eating balanced, healthy meals and snacks every day.  This doesn’t mean you have to completely stop eating the foods you like, but you need to understand how food affects your blood sugar and often...

The post Creating Your Diabetes Meal Plan appeared first on About Time.

August 10, 2015
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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