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News & Fitness

wellness advice

Vacationing Your Diet

March is here already and that means Spring Break is quickly approaching. This is the time to enjoy the start of nice weather, baseball, BBQ’s and many other exciting changes. Spring is also a popular time for people to take...

The post Vacationing Your Diet appeared first on About Time.

March 09, 2016
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Being An Athlete with Crohn’s Disease

My name is Alex and I am an athlete who has been living with Crohn’s Disease since 2011. Nutrition is the key to achieving any fitness goal that you have in mind. If you want to lose weight or gain it,...

The post Being An Athlete with Crohn’s Disease appeared first on About Time.

January 20, 2015
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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