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News & Fitness

dietary intake

Proteins – The Animals & The Plants

Proteins are a key component of the foods we eat.  It’s a macronutrient along with carbohydrates and fats. These are the nutrients that the body needs in relatively large amounts to sustain life and we can only obtain them from the...

The post Proteins – The Animals & The Plants appeared first on About Time.

February 27, 2015
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Being An Athlete with Crohn’s Disease

My name is Alex and I am an athlete who has been living with Crohn’s Disease since 2011. Nutrition is the key to achieving any fitness goal that you have in mind. If you want to lose weight or gain it,...

The post Being An Athlete with Crohn’s Disease appeared first on About Time.

January 20, 2015
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Whey Protein Isolate: Benefits, Uses, Nutrition, and Why It Matters

Whey Protein Isolate: Benefits, Uses, Nutrition, and Why It Matters

What is Whey Protein Isolate? Whey Protein Isolate is a highly purified form of...

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BCAAs: Benefits, Uses, Sources, and Why They Matter

BCAAs: Benefits, Uses, Sources, and Why They Matter

What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

July 02, 2026
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