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News & Fitness

proteins

The Power of the Post Workout

As a nutritionist, one of the most common things I hear from clients is, “I am not hungry after I work out”. This is the time when I have to play mean and tell them, “too bad”. Fueling your body...

The post The Power of the Post Workout appeared first on About Time.

February 04, 2016
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As a novice weight trainer how do I calculate macros? Please help. Thank you

How do I calculate macros?  Calculating how many grams of each macro you consume daily is specific to your goals and several other factors.   First, you must determine your maintenance calorie needs. There are several online calculators which makes...

The post As a novice weight trainer how do I calculate macros? Please help. Thank you appeared first on About Time.

August 02, 2015
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Breaking Down the Dirty Bulk

Every lifter, at some point in his or her life, has the questioned the ‘dirty bulk’. One day you wake up and look in the mirror and say “I need to put on some size.” This blog will focus on the specific...

The post Breaking Down the Dirty Bulk appeared first on About Time.

July 21, 2015
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Type 2 Diabetes and Managing Blood Sugar

In an earlier post, I explained prediabetes and how to prevent or delay the onset of type 2 diabetes. Perhaps you were not aware that you ever had prediabetes and didn’t know you were headed down this road. That’s ok....

The post Type 2 Diabetes and Managing Blood Sugar appeared first on About Time.

June 08, 2015
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Proteins – The Animals & The Plants

Proteins are a key component of the foods we eat.  It’s a macronutrient along with carbohydrates and fats. These are the nutrients that the body needs in relatively large amounts to sustain life and we can only obtain them from the...

The post Proteins – The Animals & The Plants appeared first on About Time.

February 27, 2015
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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