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The Power of the Post Workout

As a nutritionist, one of the most common things I hear from clients is, “I am not hungry after I work out”. This is the time when I have to play mean and tell them, “too bad”. Fueling your body...

The post The Power of the Post Workout appeared first on About Time.

February 04, 2016
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Prevention of Binge Eating

As someone who suffered from binge eating for years, I am the master at knowing when the urge is there.  Being the master at knowing this means I can also tell you that I could have prevented many of my...

The post Prevention of Binge Eating appeared first on About Time.

April 08, 2015
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BCAAs: Benefits, Uses, Sources, and Why They Matter

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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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