In an earlier post, I explained prediabetes and how to prevent or delay the onset of type 2 diabetes. Perhaps you were not aware that you ever had prediabetes and didn’t know you were headed down this road. That’s ok....
As someone who suffered from binge eating for years, I am the master at knowing when the urge is there. Being the master at knowing this means I can also tell you that I could have prevented many of my...