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weight lifting

The Necessity of Accessory Work

Three years ago when I first began CrossFit the goal was – learn the olympic lifts, have fun lifting big weights and do some conditioning to look fit and feel good.  Little did I know what it would become.  Nowadays...

The post The Necessity of Accessory Work appeared first on About Time.

December 03, 2015
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Breaking Down the Dirty Bulk

Every lifter, at some point in his or her life, has the questioned the ‘dirty bulk’. One day you wake up and look in the mirror and say “I need to put on some size.” This blog will focus on the specific...

The post Breaking Down the Dirty Bulk appeared first on About Time.

July 21, 2015
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5 Fundamental Crossfit Movements

Below I’ve selected 5 Fundamental CrossFit Movements for any athlete. Because I travel frequently, I’ve selected movements that can be easily implemented in workouts whether you are in a CrossFit affiliate or a hotel gym.    Squat The squat is...

The post 5 Fundamental Crossfit Movements appeared first on About Time.

January 08, 2015
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