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cardio

30 Minute Cardio CHALLENGE!

30 Minute Cardio CHALLENGE!

It’s been a while since we posted any exercise posts, so we thought it would be fun to spice things up with an exciting challenge. This challenge can be done at home and it’s a 30-minute workout burst of just cardio...

The post 30 Minute Cardio CHALLENGE! appeared first on About Time.

May 02, 2017
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15 POWERFUL Body Weight Exercises

15 POWERFUL Body Weight Exercises

At AboutTime, we know what it is like to have a busy schedule balancing work life, home life, and anything else life throws at you. We all have those days sometimes that we might not be able to get to...

The post 15 POWERFUL Body Weight Exercises appeared first on About Time.

March 06, 2017
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How to BOOST Your Elliptical Workout

How to BOOST Your Elliptical Workout

The elliptical is said to be the “boring”, mindless machine that has no strong effect on an individual’s body during a workout. However, there are plenty of ways to fit in an intense full body exercise that only the elliptical...

The post How to BOOST Your Elliptical Workout appeared first on About Time.

February 20, 2017
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Get Your First Muscle Up

It’s ABOUTTIME you got your first Muscle Up. Learning your first muscle up is a different process for everyone. Some will get it on their first try and for others it will take months or years. When I first started...

The post Get Your First Muscle Up appeared first on About Time.

January 12, 2016
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How To Develop Muscular Power

One of the hottest topics in the world of strength and conditioning is how we can develop greater power and speed in our athletes. The ability to move from one point on the field or court to another with greater...

The post How To Develop Muscular Power appeared first on About Time.

December 07, 2015
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