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30 Minute Cardio CHALLENGE!

30 Minute Cardio CHALLENGE!

It’s been a while since we posted any exercise posts, so we thought it would be fun to spice things up with an exciting challenge. This challenge can be done at home and it’s a 30-minute workout burst of just cardio...

The post 30 Minute Cardio CHALLENGE! appeared first on About Time.

May 02, 2017
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15 POWERFUL Body Weight Exercises

15 POWERFUL Body Weight Exercises

At AboutTime, we know what it is like to have a busy schedule balancing work life, home life, and anything else life throws at you. We all have those days sometimes that we might not be able to get to...

The post 15 POWERFUL Body Weight Exercises appeared first on About Time.

March 06, 2017
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Learning the Lunge

The major body shaping advantage of learning the lunge is that it works not only the quadriceps and the hamstrings, but also the calves and glutes through a greater range of motion than other leg exercises.  In layman’s terms, greater...

The post Learning the Lunge appeared first on About Time.

February 12, 2015
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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