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30 Minute Cardio CHALLENGE!
May 02, 2017
by Marissa Spade
- butt kicks
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It’s been a while since we posted any exercise posts, so we thought it would be fun to spice things up with an exciting challenge.
This challenge can be done at home and it’s a 30-minute workout burst of just cardio.
READY.
SET.
GO!!
Leg Raises- 25 Per Side
Credit: fit’n’cookies youtube
Mountain Climbers- 50 reps
Credit: AboutTime Ambassador Morgan @exerciseismedicine
Butt Kicks- 75 reps
Credit: AboutTime Ambassador Morgan @exerciseismedicine
Burpees-50 reps
Credit: via GIPHY
Sit Ups- 25 reps
Credit: via GIPHY
Alternative Lunges- 50 reps
Credit: AboutTime Ambassador Morgan @exerciseismedicine
Jumping Jacks- 75 reps
Credit: AboutTime Ambassador Morgan @exerciseismedicine
Jump Rope- 50 reps
Credit: AboutTime Ambassador Morgan @exerciseismedicine
Push Ups- 25 reps
Body Weight Squats- 50 reps
Credit: AboutTime Ambassador Morgan @exerciseismedicine
High Knees- 75 reps
Credit: AboutTime Ambassador Morgan @exerciseismedicine
Jump Rope- 50 reps
Round 2 of Jump Rope!
Credit: AboutTime Ambassador Morgan @exerciseismedicine
Below is a chart that summarizes the challenge below! You can print it out and refer to it as you are doing the challenge!
If you need a boost before the challenge, check out our AUX Pre-Workout! It’s designed to increase metabolic performance and promote a rapid recovery without crashing or jitters. Perfect for the cardio challenge, and your daily workouts!
GOOD LUCK & KICK-BUTT!!
We want to hear from you! If you completed the challenge, comment below!
If you have any ideas for future challenges you would like to see from us, comment that below as well!
The post 30 Minute Cardio CHALLENGE! appeared first on About Time.
May 02, 2017
by Marissa Spade
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