News & Fitness

• abs
• Ask the Trainer
• athlete
• athlete training
• athletic
• athletic performance
• athletic trainer
• athletic training
• barbell training
• core
• core training
• Daily Workouts
• deadlifts
• Fitness Tips
• Health Tips
• how to
• personal trainer
• plank
• split squat
• squats
• strength
• strength and conditioning
• strength training
• trainer
• weight training
• workout
• Workouts

Staples to Strength Training

With all of the detailed information we now know about the world of strength training and conditioning, it’s possible for trainers to tailor their programs to the exact specifications of each of their athletes. Based off of my blog post...

The post Staples to Strength Training appeared first on About Time.

• Ask the Trainer
• athlete
• athletic
• athletic training
• CrossFit
• crossfit 2015
• crossfit athlete
• crossfit female
• crossfit games
• crossfit movements
• crossfit open
• crossfit regionals
• csf
• Daily Workouts
• double unders
• favorites
• female athlete
• Fitness Tips
• interview
• kentucky
• lindy barber
• muscle-ups
• q&a
• regionals
• sponsored athlete
• Sports
• training
• wod

How to Do Ring Dips With Lindy Barber

In Louisville, Kentucky an unbridled spirit, Lindy Barber, prepares for her road to the CrossFit regionals. The state of Kentucky defines and unbridled spirit as, “ free to soar and big dreams can be fulfilled. Relish competition and cherish champions...