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Pregnancy

Determine Your Protein Needs During Pregnancy

Determining your protein needs during pregnancy can often leave you guessing what it best for you and your growing baby. You focus on building your diet around wholesome, nutritionally rich foods during and even before pregnancy to  give your child’s...

The post Determine Your Protein Needs During Pregnancy appeared first on About Time.

December 03, 2014
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Staying Fit during Your Pregnancy

Many pregnant women believe that they should take it easy, stay in bed and otherwise be mostly inactive. They might believe that it’s what’s best for their baby and their own health, or they may simply not feel up for...

The post Staying Fit during Your Pregnancy appeared first on About Time.

November 17, 2014
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How Protein Can Lead to Healthier Living

Diets often recommend using protein as a way to lose weight, but do you truly understand the benefits of protein? How does it impact your body? Are protein powders an effective alternative if you do not want to consume meat?...

The post How Protein Can Lead to Healthier Living appeared first on About Time.

September 24, 2014
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