Diets often recommend using protein as a way to lose weight, but do you truly understand the benefits of protein? How does it impact your body? Are protein powders an effective alternative if you do not want to consume meat? Here are some important things to know about protein and why it is essential to your lifestyle.
How the Body Uses Protein
Our bodies need protein to function correctly. It is an essential component in the body as it helps to build and repair tissues. Inadequate amounts of protein can lead to a number of health concerns. From hair and nail problems to hormone imbalances and muscle loss, the enzymes and chemicals needed from protein are vital to a healthy body.
Why the Body Needs Protein
While everyone has different ways their bodies react to supplements, protein is something the body does require large amounts of to function correctly. The vitamins and nutrients found in protein are not something you find in other food sources. The body will not store protein like it does with other foods such as carbohydrates. This causes your body to need protein often as it cannot draw on it when it is needed.
How Much Protein Do I Need?
Determining the amount of protein needed depends on your goals. It is important to know that increasing the amount of protein will not provide you with larger muscles or greater strength. It can provide you with a leaner figure if you reduce fats and carbohydrates. The serving size varies based on age and gender. Women often struggle to consume the proper amount of protein needed, which is why an all-natural protein supplement is a smart option.
Why Women Need Protein
While some people look at protein as muscle-building supplement, it does other things to the body than help with muscles. The benefits of whey protein for women include the following; develop lean muscle mass, encourage fat loss, and improve metabolic activity. Using protein powder is an effective way to obtain the proper amount of protein needed to build lean muscle mass and reduce fat. Protein shakes help to deliver essential nutrients to the body that you might not receive through improper eating habits.
Including Protein Shakes In Your Meal Plan
If you have a hard time with the taste, consider adding fruits or vegetables to the shake. Many people find protein powder mixes well with fruits and creates a tasteful snack. Review dietary recommendations for your body, age, fitness level, and desired goals to include the appropriate amount of protein in your daily diet.
Protein and Fat Loss
What is the recommendation for protein to lose fat from the body? The important thing to remember is your need to follow a healthy meal plan with the protein to lose weight. Continuing to eat a high amount of fat and carbohydrates will make it difficult for the protein to assist in fat loss. The right amount of protein will have the ability to improve your body’s metabolism and they normally are more satiating than carbohydrates. Adding protein supplements to your diet is a great way to improve your body and receive plenty of nutrients needed for the body to function correctly.
No matter if you’re an athlete who is constantly looking for means to improve your performance and energy or a mother looking for a healthy way to lose and manage your weight, About Time offers 100% all natural whey protein supplements to help you achieve your goals. Whether you are looking for a quick and healthy meal replacement solution or a pre-workout energizer, About Time has a high quality product that is perfect for your lifestyle needs. Try About Time today, and let your body feel the difference that a 100% natural whey protein powder provides.