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Improve Your Psychological Health & Set Achievable goals

Positive psychological (mental) health is essential for our survival, but it can easily be disturbed by the stress of jobs, kids and mortgages. When our minds are constantly distracted with these responsibilities, it becomes difficult to maintain an uplifted mood....

The post Improve Your Psychological Health appeared first on About Time.

August 20, 2015
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Do You Juice?

Decide if juicing is right for you. Over the past years the protein shakes and protein smoothies are sharing the beverage spotlight with the tall glass of juice. I’m not talking about the commercial juices that create rainbows on the shelves...

The post Do You Juice? appeared first on About Time.

July 28, 2015
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Going Gluten-Free??

Thinking of going gluten-free  and wanting some insight into the dietary changes? Or have you been diagnosed with an intolerance to gluten or celiac disease? Before tackling these new eating habits it’s important to understand the culprit – gluten. What is it,...

The post Going Gluten-Free?? appeared first on About Time.

December 10, 2014
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