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jump rope

30 Minute Cardio CHALLENGE!

30 Minute Cardio CHALLENGE!

It’s been a while since we posted any exercise posts, so we thought it would be fun to spice things up with an exciting challenge. This challenge can be done at home and it’s a 30-minute workout burst of just cardio...

The post 30 Minute Cardio CHALLENGE! appeared first on About Time.

May 02, 2017
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Jump Rope Workout!!

Want to really get your sweat on!? Try this Jump rope circuit. Its a workout you can do ANYWHERE, home, gym or on the road as you travel. I would recommend preparing a timer on your Iphone/smartphone for 1 minute...

The post Jump Rope Workout!! appeared first on About Time.

March 19, 2013
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