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News & Fitness

diet and nutriton

Glory’s Corner

Fitness pro athlete Glory Billman is a competitor, foodie and a wealth of knowledge. Here is her newest fitness blog full of tips and charts for training.       Glory’s Corner #4 Program Like An Athlete! May 20, 1013...

The post Glory’s Corner appeared first on About Time.

June 24, 2013
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Does low fat and fat free mean low calories

Does Low-Fat and Fat-Free Mean Low Calorie Just because something is low in fat does not mean it is low in anything else. In fact, many low-fat and fat-free foods are more processed with higher in calories, sugar and sodium counts than the regular...

The post Does low fat and fat free mean low calories appeared first on About Time.

October 01, 2012
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BCAAs: Benefits, Uses, Sources, and Why They Matter

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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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