Does low fat and fat free mean low calories
October 01, 2012
by Devenee
Does Low-Fat and Fat-Free Mean Low Calorie
| Just because something is low in fat does not mean it is low in anything else. In fact, many low-fat and fat-free foods are more processed with higher in calories, sugar and sodium counts than the regular versions. Besides, fats are essential nutrients and play a role in satiety. So read labels: Food manufacturers add sugars, carbs and sodium to compensate for the lack of fatApproved by Sean Marszalek CEO, SDC Nutrition,Inc |
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October 01, 2012
by Devenee
