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glutes

15 POWERFUL Body Weight Exercises

15 POWERFUL Body Weight Exercises

At AboutTime, we know what it is like to have a busy schedule balancing work life, home life, and anything else life throws at you. We all have those days sometimes that we might not be able to get to...

The post 15 POWERFUL Body Weight Exercises appeared first on About Time.

March 06, 2017
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Learning the Lunge

The major body shaping advantage of learning the lunge is that it works not only the quadriceps and the hamstrings, but also the calves and glutes through a greater range of motion than other leg exercises.  In layman’s terms, greater...

The post Learning the Lunge appeared first on About Time.

February 12, 2015
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