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News & Fitness

basal metabolic rate

Finding Your BMR

BMR = Basal metabolic rate. We all have one.  It’s different for each person based upon their age, weight, height and sex.  I just calculated mine on THIS SITE and it is 1363.25.  That’s how many calories I need to consume each...

The post Finding Your BMR appeared first on About Time.

September 25, 2012
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