CLOSE
0 Shopping Cart $0.00
CLOSE

YOUR SHOPPING CART IS CURRENTLY EMPTY

Do not hesitate. Check out our wide range of products!

News & Fitness

Dietician Q&A

When should I take protein and how much?

Question: When should I take protein and how much? I just bought the About Time protein and I chose your product because of the low caloric intake. I was wondering if you could provide some information on whether I should...

The post When should I take protein and how much? appeared first on About Time.

November 09, 2015
Read more

Creating Your Diabetes Meal Plan

A key factor in diabetes management is eating balanced, healthy meals and snacks every day.  This doesn’t mean you have to completely stop eating the foods you like, but you need to understand how food affects your blood sugar and often...

The post Creating Your Diabetes Meal Plan appeared first on About Time.

August 10, 2015
Read more

As a novice weight trainer how do I calculate macros? Please help. Thank you

How do I calculate macros?  Calculating how many grams of each macro you consume daily is specific to your goals and several other factors.   First, you must determine your maintenance calorie needs. There are several online calculators which makes...

The post As a novice weight trainer how do I calculate macros? Please help. Thank you appeared first on About Time.

August 02, 2015
Read more

I’m trying to cut down on sugar. Which artificial sweeteners do you recommend?

None. I don’t recommend any artificial sweeteners, but I do recommend stevia as an all-natural sugar substitute. Unlike artificial sweeteners, stevia extract is derived from a plant.  I prefer using the liquid extract when adding it to foods or beverages,...

The post I’m trying to cut down on sugar. Which artificial sweeteners do you recommend? appeared first on About Time.

July 05, 2015
Read more

I’m not sure if I should be eating whole eggs or just the whites. Are whole eggs healthy or unhealthy?

Answer: That’s a great question I get asked often. For healthy adults, whole eggs can be part of a nutritious diet and contribute healthful benefits. However, depending on your goals, you may benefit from including both whole eggs and egg...

The post I’m not sure if I should be eating whole eggs or just the whites. Are whole eggs healthy or unhealthy? appeared first on About Time.

June 10, 2015
Read more

Popular Posts

Whey Protein Isolate: Benefits, Uses, Nutrition, and Why It Matters

Whey Protein Isolate: Benefits, Uses, Nutrition, and Why It Matters

What is Whey Protein Isolate? Whey Protein Isolate is a highly purified form of...

July 02, 2026
Read more
BCAAs: Benefits, Uses, Sources, and Why They Matter

BCAAs: Benefits, Uses, Sources, and Why They Matter

What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

July 02, 2026
Read more

Follow Us

Newsletter